He specialises in body toning, weight loss, muscle gain and general fitness and conditioning, as well as having experience in injury rehabilitation having trained a wide range of people over the years.
His friendly and relaxed training style appeals to everyone from those wanting to compete in specific sporting events to those just wishing to shed a few pounds for their big holiday or function. Brett uses a mix of cardio exercise (boxing, jogging, etc) with free weight training to achieve great results for all body types, and he enjoys seeing people gain in confidence as they reach their goals. He also advises on diet and nutrition in order for his clients to maximise their results.
Rest assured your sessions with Brett will be heaps of fun while at the same time challenging and tough enough to see you attain your goals in record time. As Brett says: "Results are the bottom line!"
Qualifications:
* Rene Schram’s Institute of Fitness Professionals, South Africa
* Personal Training Diploma - REPs Level 3
* Apex Fitness, South Africa:
* Apex Professional Diploma
* PowerPlate ® Training Academy
* Current CPR and First Aid