SAM MOORE
From a young age Sam was involved in ballet, modern dance, aerobics, gymnastics,
running, swimming, athletics and body building to competition level. She also has experience in calmer disciplines such as Tai Chi, Yoga and Pilates, which she uses to promote physical and mental well-being.
Sam has many years of experience as a Personal Trainer and a very long list of standing clients. She is highly motivating through her cheerful and positive attitude, adaptable, creative, consistent and sympathetic.
As an ambassador of good health and fitness Sam believes in balanced, safe and effective training sessions. She can work you hard but always stays within boundaries of safety and effectiveness. Her training sessions are methodical, strict and fun!
Sam specializes in:
* Flexibility Training, i.e. Yoga, Pilates
* Strength training
* Core strength and stability
* Sports specific training
* General fitness
* Boxing & kick boxing
* Kettlebell training
* Balance, mobility and general fitness for over 55’s
* Weight Loss and diet management
* Stress management through Tai Chi, relaxation and meditation
* Muscle conditioning through sports massage
* Injury rehabilitation
* Pre and post-natal fitness
Qualifications:
* Personal Trainer NVQ level 3
* Sports massage
* Nutrition
* Completed many courses as Kettlebell, rowing, treadmill, core strength and stability, Bosu, boxing and Swiss ball.
* International certification for Les Mills Body Balance
* First Aid
Sam’s motto is “Training a client means making them feel better physically, mentally and emotionally. For this reason it is important for me to know at the end of each session that they feel better than they did when they started. This creates a positive attitude towards life and to enjoying fitness.”