YVONNE COLE
Yvonne Cole is a REPs qualified Level 3 Personal Trainer, Sports and Swedish Masseur and Athletics coach.
She is an ex-athlete and ex-Surrey county champion over 100m. She represented Surrey County, and Croydon Harriers over 100m and 200m. She now practices the Brazilian Martial Art of Capoeira.
Yvonne customises sessions specifically with an emphasis on variety and fun, using medicine balls, BOSU, Flexi-Bar, Resistance Bands and Swiss balls. She helps her clients to identify their goals and finds ways for them to achieve them. So if your current fitness programme is old and tired, you want to tone up and feel healthier, lose weight, run 10k, get into that wedding outfit, rehabilitation or just stay fit and strong, she
will design a fitness programme specially just for you!
Yvonne also does regular fitness assessments and body fat measurements so that her clients can see how they are doing.
She firmly believes that training intelligently and continuity are the best ways of keeping to a successful weight lose and fitness programme.
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Weight Loss
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Toning
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Sports Conditioning
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Pre/post natal fitness
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Nutrition
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Flexibility
Qualifications:
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Premier Diploma in Personal Training
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Premier Sports Massage Therapist
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Premier Swedish Body Massage Therapist
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BOSU Integrated Balance Training
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Swiss Ball Training Level 1 & 2
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Certified FLEXI-BAR Trainer
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Athletics Coach
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First Aid Certification